A. 3 sets:
-run x 400
-gh sit up x 15
-amrap double under x 2 ( min of 20 total)
B. on alternating min for 15 min:
1-back squat x 3
2-box jump x :30
3-slam down x 6
CrossFit Class Workout 11/2/15
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A) 129 (100 unbroken PR! + 29), 133 (70 + 63)
B) 185# BS, 24″ box 10-13 per round, 4 rounds 50# slam ball, final round 80# slam ball
B) 165# BS 50# slam ball.
A) 75+25, 99 UB, 121 UB (5 short of PR)
B) 205# (x3); 225# (x2) / 24″ box (15, 15, 16, 16, 17 per round)/ 3 rounds 50# ball, 2 rounds 80# ball