A. thruster x 5 x 5
B. 10 min amrap:
buy in: row x 1k
-push press x 10
-ttb x 10
-dip x 5
CrossFit Class Workout 11/18/15
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A. thruster x 5 x 5
B. 10 min amrap:
buy in: row x 1k
-push press x 10
-ttb x 10
-dip x 5
Comments are closed.
@ CF Max Effort
20 min AMRAP: 7 rounds + 3 @ 95#
5 power snatch
10 GHD sit-ups
15 push-ups
A) 63-103
B) 2rds + 6 ttb @ 63