A. 3 sets:
-gh sit up x 15
-hollow rock x 20
-plank x :90
B. 15 min amrap:
-double under x 20
-box jump x 10
-hang power snatch x 5
CrossFit Class Workout 11/17/15
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A. 3 sets:
-gh sit up x 15
-hollow rock x 20
-plank x :90
B. 15 min amrap:
-double under x 20
-box jump x 10
-hang power snatch x 5
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@Crossfit Max Effort (15.5 was broadcast from here)
Split Jerk Work, E2M x 3 for 5 rounds 125#
21-15-9 7:01
OHS @ 95#
TTB
B) 8 RDs + 3 box jumps @ 73#
B) 9 rds + 20 double unders @ 85#