CrossFit Class Workout 11/16/15 A. on the min for 15 min + 5 min amrap: min 1-5: back squat x 1 min 6-10: clean and jerk x 2 min 11-15: dead lift x 3 min 16-20: 5 min amrap of, -bar facing burpee x 15 -chest to bar pull up x 5 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Veronica November 16, 2015 at 8:15 pm BS -@185# (trying to go get lower instead of putting more weight ) Clean and jerk @ 85# DL @ 235# 38 burpies + 10 pull ups Brooke November 16, 2015 at 10:49 pm A) 173-208 B) 93-113 C) 173-223 D) 2 rds + 14 burpees (ctb pus) Comments are closed.
BS -@185# (trying to go get lower instead of putting more weight )
Clean and jerk @ 85#
DL @ 235#
38 burpies + 10 pull ups
A) 173-208
B) 93-113
C) 173-223
D) 2 rds + 14 burpees (ctb pus)