CrossFit Class Workout 11/13/15 A. bench press x 10,8,6,4,2 B. 15 min amrap: buy in, run x 1600m -box jump x 10 -push up x 12 -kb swing x 14 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Veronica November 13, 2015 at 2:05 pm A) 115# B) 3rds +3 bjs @55#KB =111 reps Robert November 13, 2015 at 8:41 pm A and B 0 Rest was needed Comments are closed.
A) 115#
B) 3rds +3 bjs @55#KB =111 reps
A and B 0
Rest was needed