CrossFit Class Workout 11/12/15 A. segment power snatch x 3 x 5 B. snatch dl x 3 x 3 C. complete for max reps: -burpee x 4 min -ttb x 3 min -hang power snatch x 2 min -cal row x 1 min ***rest 1 min after each Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert November 12, 2015 at 10:09 am A) 95# (form over weight today) B) 205# C) 133 = 62 + 32 + 14 + 25 @ 95# Comments are closed.
A) 95# (form over weight today)
B) 205#
C) 133 = 62 + 32 + 14 + 25 @ 95#