A. jerk dip squat + split jerk x 2 + 2 x 5

B.  complete each for max reps:

3 min amrap:

-run x 400m

-pull up x amrap

rest 2 min

3 min amrap:

-run 400m

-burpee x amrap:

rest 2 min

3 min amrap:

-run x 400m

-burpee pull up x amrap