A. jerk dip squat + split jerk x 2 + 2 x 5
B. complete each for max reps:
3 min amrap:
-run x 400m
-pull up x amrap
rest 2 min
3 min amrap:
-run 400m
-burpee x amrap:
rest 2 min
3 min amrap:
-run x 400m
-burpee pull up x amrap
A. jerk dip squat + split jerk x 2 + 2 x 5
B. complete each for max reps:
3 min amrap:
-run x 400m
-pull up x amrap
rest 2 min
3 min amrap:
-run 400m
-burpee x amrap:
rest 2 min
3 min amrap:
-run x 400m
-burpee pull up x amrap
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A) 155, 155, 155, 165, 175#
B) 32, 29, 10
A)105
B) 4-12-5 no band!!
good job, vero!
A) 165#
B) 24/20/12