A.  Squat Clean (10 Sets of 3 Reps)

Do a set Every 1:15

Rep Scheme:

3 Sets of 1+2 (1 Clean + 2 Front Squat)

4 Sets of 2+1 (2 Clean + 1 Front Squat)

3 Set of 3+0 (3 Clean)

 

B.  Metcon (Time)

4 rounds

50 double under heavy rope

10 Power Clean (185/115).