A. 2 rounds
15 strict handstand push-up
10 Bar Muscle Ups
15 calorie row
15 calorie assault bike
30 power cleans (135/95)
B. Clean + Front Squat (7 sets of 5 reps. Do a set every 2:00)
Rep Scheme:
1 Set of 1+4 (1 Clean+ 4 Front Squat)
2 Sets of 2+3 (2 Clean + 3 Front Squat)
1 Sets of 3+2 (3 Clean + 2 Front Squat)
2 Sets of 4+1 (4 Clean + 1 Front Squat)
1 Set of 5+0 (5 Clean+ 0 Front Squat)