A. Metcon (Time)
3 person team:
2400m Row (alternate partner every minute)
60 overhead squats w/ partners in pull-up hang, (95/65)
100 GHD sit-ups w/ partner deadlift hold, (225/185)
B. Metcon (Time)
For time:
45 Partner deadlifts (315/225)
45 Synchronized burpees