A. Metcon (AMRAP – Reps)
AMRAP 12 mins
3, 3, 6, 6, 9, 9…
Row Calories
Bench (135/95)
B. Clean + Front Squat (6 Sets of 6 Reps)
*Rep Scheme:
1+5 (1 Clean + 5 Front Squat)
2+4 (2 Clean + 4 Front Squat)
3+3 (3 Clean + 3 Front Squat)
4+2 (4 Clean + 2 Front Squat)
5+1 (5 Clean + 1 Front Squat)
1 Set of 6+0 (6 Clean)