CrossFit Class Workout 10/10/2016 A. Clean + Front Squat (10 Sets of 3 Reps) Rep Scheme: 3 Sets of 1+2 (1 Clean + 2 Front Squat) 4 Sets of 2+1 (2 Clean + 1 Front Squat) 3 Sets of 3+0 (3 Clean) B. Metcon (Time) 7 rounds 49 double under 7 HSPU *Time Cap 14:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017