A.  Clean + Front Squat (10 Sets of 3 Reps)

Rep Scheme:

3 Sets of 1+2 (1 Clean + 2 Front Squat)

4 Sets of 2+1 (2 Clean + 1 Front Squat)

3 Sets of 3+0 (3 Clean)

 

B.  Metcon (Time)

7 rounds

49 double under

7 HSPU

*Time Cap 14:00