Back Squat (3 Sets 10 Reps Building up to a 10 RM)

A.  For Time at 0:00

42-30-18

Sit Up

15-9-6

HSPU

*15 Minute Time Cap

B.  For Time at 20:00

42-30-18

Row Calories

Wall Ball (20/14)

*15 Minute Time Cap