by ntostevin | Apr 30, 2025 | News
As summer approaches, it is a great time to dial in your own training and support the nextgeneration in developing strong, healthy habits. At LGSRC, we are excited to offer Junior WeightTraining (JWT), a focused program designed for youth ages 12 to 13 who are ready...
by ntostevin | Mar 31, 2025 | News
Strength training can be likened to life insurance. Research has shown that older adults with higher muscle mass have a 19% lower risk of premature death. Muscle mass, rather than BMI, serves as the most reliable predictor of longevity, underscoring that muscle is the...
by ntostevin | Mar 31, 2025 | News
Improve your recovery time from hard workouts and tennis matches by using NormaTec. NormaTec Compression is a cutting-edge technology that utilizes compressed air to provide targeted massage to the limbs, offering a range of benefits for recovery, performance...
by ntostevin | Jan 29, 2025 | News
Experience a serene and restorative Yin/Restorative Yoga session with Makiko, beginning Wednesday, January 8th at 6:45 pm. This calming practice is designed to promote deep stretching, relaxation, and balance for both the body and mind. Benefit from enhanced...
by ntostevin | Jan 29, 2025 | News
Winter feels . . . sleepy. But some seasonal quirks make it hard to sleep well: Less daylight, more carbs, furnace heat, couch time. And sleep deprivation is sneaky: It can lead to memory impairment, poor job performance, even car accidents. For healthy, restful...
by ntostevin | Jan 29, 2025 | News
At Los Gatos Swim and Racquet Club we pride ourselves in our swim lesson programs for all ages and abilities. Our goals include water safety, building confidence in the water, having fun while learning new skills, progression of those skills, learning proper...
