by ntostevin | Mar 31, 2025 | News
Strength training can be likened to life insurance. Research has shown that older adults with higher muscle mass have a 19% lower risk of premature death. Muscle mass, rather than BMI, serves as the most reliable predictor of longevity, underscoring that muscle is the...
by ntostevin | Mar 31, 2025 | News
Improve your recovery time from hard workouts and tennis matches by using NormaTec. NormaTec Compression is a cutting-edge technology that utilizes compressed air to provide targeted massage to the limbs, offering a range of benefits for recovery, performance...
by ntostevin | Mar 6, 2025 | News
2025 GRAND SLAM Junior Tennis Program Download Brochure SESSION Week 1 June 9 Week 2 June 16 Week 3 June 23 Week 4* June 30 Week 5 July 7 Week 6 July 14 Week 7 July 21 Week 8 July 28 Week 9 Aug 4 *WEEK 4 PRO-RATED. NO CLASS ON FRIDAY, JULY 4, 2025. LUNCH Campers may...
by ntostevin | Mar 3, 2025 | News
2025 LGSRC Summer Swim Lessons 2025 Download Summer Swim Lessons Brochure Summer-Swim-Lesson-Brochure-2025-page1...
by ntostevin | Mar 3, 2025 | News
2025 LGSRC Summer Camp 2025 Download PDF Brochure Summer-Camp-Brochure-2025-page1...
by ntostevin | Feb 27, 2025 | News
St. Patrick’s Wine Down March 28, 6:30-9:30 p.m Join us for Tennis, Food, Drinks, & Fun! with Jeff Cervantes Sign up in the Pro Shop Registration:...
