As summer approaches, it is a great time to dial in your own training and support the next
generation in developing strong, healthy habits. At LGSRC, we are excited to offer Junior Weight
Training (JWT), a focused program designed for youth ages 12 to 13 who are ready to take the next
step in their fitness journey.
According to the Long-Term Athlete Development model, age 13 is ideal for formal, progressive
strength training. At this stage, kids are physically ready to build strength, improve coordination
and posture, boost confidence, and reduce the risk of injury through safe, supervised training.
JWT is led by our experienced trainers, Chase Williams and Preston St. John, who specialize in youth
development. Each session focuses on age-appropriate movement patterns, proper lifting
techniques, and safe gym practices in a supportive and fun environment. The cost is $150 for two
sessions.
Participation in JWT also opens the door to more opportunities at the club. LGSRC members must
be at least 14 years old to use the fitness center independently. However, youth ages 12 to 13 who
complete the JWT program are allowed to work out alongside a parent. It is a unique chance for
families to build healthy habits together while spending meaningful time getting stronger.
If your child is ready to take that next step, contact Fitness Director Brian Schweitzerhof at
brian@lgsrc.com or the Front Desk to schedule a JWT session.
- Brian Schweitzerhof I MS,
NASM-CPT, CES, PES, CWC, CNC, CSCS, Pn2
