YIN Yoga with Makiko

YIN Yoga with Makiko

Experience a serene and restorative Yin/Restorative Yoga session with Makiko, beginning Wednesday, January 8th at 6:45 pm. This calming practice is designed to promote deep stretching, relaxation, and balance for both the body and mind. Benefit from enhanced...
5 Tips for More Sleep This Winter

5 Tips for More Sleep This Winter

 Winter feels . . . sleepy. But some seasonal quirks make it hard to sleep well: Less daylight, more carbs, furnace heat, couch time. And sleep deprivation is sneaky: It can lead to memory impairment, poor job performance, even car accidents. For healthy, restful...
Year-Round Swim Team

Year-Round Swim Team

AQUATICS YEAR-ROUND SWIM TEAM Register for the appropriate group above based on age and ability. Silver, Gold, and Platinumregistrants must have coaches approval. See dryland schedule and detailed group descriptions onwebsite. Price: $135/month + $100 team fee....
Year-Round Swim Lessons

Year-Round Swim Lessons

At Los Gatos Swim and Racquet Club we pride ourselves in our swim lesson programs for all ages and abilities. Our goals include water safety, building confidence in the water, having fun while learning new skills, progression of those skills, learning proper...