by ntostevin | Apr 30, 2025 | News
Spots for our 2025 Summer Camp are already filling up quickly! During our Summer Camp your kids will explore new interests while expressing themselves and having fun with a variety of activities in our Summer Camps. Campers will be actively engaged in a variety of fun...
by ntostevin | Apr 30, 2025 | News
As summer approaches, it is a great time to dial in your own training and support the nextgeneration in developing strong, healthy habits. At LGSRC, we are excited to offer Junior WeightTraining (JWT), a focused program designed for youth ages 12 to 13 who are ready...
by ntostevin | Mar 31, 2025 | News
Strength training can be likened to life insurance. Research has shown that older adults with higher muscle mass have a 19% lower risk of premature death. Muscle mass, rather than BMI, serves as the most reliable predictor of longevity, underscoring that muscle is the...
by ntostevin | Mar 31, 2025 | News
Improve your recovery time from hard workouts and tennis matches by using NormaTec. NormaTec Compression is a cutting-edge technology that utilizes compressed air to provide targeted massage to the limbs, offering a range of benefits for recovery, performance...
by ntostevin | Mar 31, 2025 | Newsletters
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