CrossFit Class Workout 1/4/2018
A. Power snatch + hang squat snatch, AHAP B. Every
CrossFit Class Workout 1/3/2018
A. Front squat 4,4,3,3,2,2,1 (adding# each set) B. 3 Rounds
CrossFit Class Workout 1/2/2018
A. Deficit Deadlift, x 5 (Stand on 45# plate) B.
CrossFit Class Workout 12/30/2017
A. Push jerk x 3, AHAP B. 8 min AMRAP
CrossFit Class Workout 12/29/2017
A Emom x10 10 rkbs rotate between 3 weights B.
CrossFit Class Workout 12/28/2017
A. Every 2 mins x 8, 200m run B. 4
CrossFit Class Workout 12/27/2017
A. Power snatch x 2, AHAP B. 21-15-9 Box jump
CrossFit Class Workout 12/26/2017
A. Box front squat x 5 B. 12 min AMRAP
CrossFit Class Workout 12/23/2017
A. Gymnastics work x 20 min Hspu Mu Du Rope
CrossFit Class Workout 12/22/2017
A. Strict press, Build to a 1RM B. Open 14.3: AMRAP