CrossFit Class Workout 2/29/2020
A. Deadlift, 6 x 2 B. AMRAP 14 Minutes 3
CrossFit Class Workout 2/28/2020
A. Thrusters, 5 x 3 B. 3 Rounds For Time
CrossFit Class Workout 2/27/2020
30:60 x 5, Rest 4 Minutes After A4 A1. Med
CrossFit Class Workout 2/26/2020
A. Split Jerk, 5 x 2 B. AMRAP 13 Minutes
CrossFit Class Workout 2/25/2020
A. Barbell Back Squat, 6 x 4 B. AMRAP 12
CrossFit Class Workout 2/24/2020
A1. Bench Press, 6 x 3, Rest 90 sec A2.