CrossFit Class Workout 3/14/2020
A. For Time 1500m Row 100 Double Unders 50 Cal
CrossFit Class Workout 3/13/2020
A. Deadlift, 6 x 3 B. AMRAP 11 Minutes -
CrossFit Class Workout 3/12/2020
20:10 x 5, Rest 4 Minutes After A8 A1. Bent
CrossFit Class Workout 3/11/2020
A1. Decline Dumbbell Press, 4 x 8 A2. Dumbbell Row,
CrossFit Class Workout 3/10/2020
A. Barbell Clean, 5 x 2 B. For Time 30
CrossFit Class Workout 3/9/2020
A1. Bench Press, Close Grip, 5 x 3 A2. Weighted