CrossFit Class Workout 3/21/2020
A. EMOM x 10: 3 Power Cleans + 3 Front
CrossFit Class Workout 3/20/2020
A. Clean & Jerk, 7 x 2 B. 10 Rounds
CrossFit Class Workout 3/19/2020
7 Rounds of Max Reps In 40 Seconds A1. Tank
CrossFit Class Workout 3/18/2020
A. Power Clean, 5 x 3 B. For Time 15-12-9-6-3
CrossFit Class Workout 3/17/2020
A1. Overhead Press, 5 x 3 A2. Weighted Chin Ups,
CrossFit Class Workout 3/16/2020
A. Barbell Snatch, 6 x 3, Step Load B. 4