CrossFit Class Workout 8/23/2016 A. Power Snatch + Overhead Squat (10 Sets for 4 reps (2+2)) Perform 2 Power Snatch into 2 Overhead squats as 1 set every 2:00 B. For time 21-15-9 Deadlift (225/135) 42-30-18 GHD Sit Ups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020