A1) 125#
A2) 115#
B) 7 full rounds + 200m run @ 30# DBs
Brooke
December 10, 2014 at 1:30 pm
Back squat workout from Monday: 185 x 6
Power cleans because I didn’t read the WOD right: 85#, 95#, 105#, 115#, 125# (PR!)
A1) work up to 85# (PR!)
A2) 75#
B) 8 full rounds with 12 seconds left @ 15# DBs
A1) 125#
A2) 115#
B) 7 full rounds + 200m run @ 30# DBs
Back squat workout from Monday: 185 x 6
Power cleans because I didn’t read the WOD right: 85#, 95#, 105#, 115#, 125# (PR!)
A1) work up to 85# (PR!)
A2) 75#
B) 8 full rounds with 12 seconds left @ 15# DBs