A. 4 sets:
-bench press x 2.2.2
-body row x 12
-snatch pull x 3
B. 50-40-30-20-10
-double under
***burpee x 10 after each set of DU
CrossFit Class Workout 2/16/16
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A. 4 sets:
-bench press x 2.2.2
-body row x 12
-snatch pull x 3
B. 50-40-30-20-10
-double under
***burpee x 10 after each set of DU
Comments are closed.
@ CF Lake Oswego
A) Back Squat x 7
60% 165#
65% 180#
70% 195#
B) For time: 16:38
10 rounds
30 double unders
10 KBS @ 53#
10 WB 20# @ 10′
C) 2 x 20 barbell back rack lunges
50 barbell side bends