CrossFit Class Workout 8/31/2019
A. Thruster, Build to a Heavy Single B. 3 Rounds
A. Thruster, Build to a Heavy Single B. 3 Rounds
EMOM - 25 Minutes A1. Tank Push (3/2) A2. Max
A. Power Clean, Touch & Go, 5 x 5 B.
A. Weighted Pull-Ups, 5 x 3 B. AMRAP 7 Minutes
A. Front Squat, 6 x 4 B. 4 Rounds For
A. Weighted Dips, 5 x 3 B. For Time 21
A. Clean, 7 x 1 B. 5 Rounds For Time
A. Deadlift, 6 x 2 B. 3 Rounds For Time
A. Double Under Practice 10 Minutes B. 4 Rounds For
A. Weighted Chin Ups, 5 x 3 B. AMRAP 15