CrossFit Class Workout 9/1/2018
A. For Time 800m Run 50 Overhead Squats (45/35) 800m
A. For Time 800m Run 50 Overhead Squats (45/35) 800m
A. On the Minute x 8 2 Squat Cleans +
30:30 x 4-5, Rest 4:00 after A4 A1. Tank Push
A. Front Squat, 5 x 1 B. AMRAP 8 Minutes
A. AMRAP 12 Minutes 6 Rounds of 12 Deadlifts (95/65)
A. On the Minute x 8 Hang Power Snatch +
A. Ring Muscle-Ups, 5 x 6, rest as needed B.
A. Clean & Jerk, 1RM B. 5 Rounds For Time
A. Barbell Back Squats, 6 x 3 B. For Time
A. Power Snatch, 5 x 3 B. AMRAP 8 Minutes