A.  Clean + hang clean + split jerk, AHAP B. 

A.  Back squat x 8, AHAP B.  7 Min AMRAP

A.  Snatch grip push press x 3, moderate weight B. 

A.  CrossFit Open 16.5/14.5 21-18-15-12-9-6-3 reps •Thrusters (M=95lbss, F=65lbs) •Burpees

A.  Power snatch  + hang squat snatch, AHAP B.  Every

A.  Front squat 4,4,3,3,2,2,1 (adding# each set) B.  3 Rounds

A.  Deficit Deadlift, x 5 (Stand on 45# plate) B.