CrossFit Class Workout 9/19/2017
A. Hang Squat Snatch, build to a 2RM B. 100
CrossFit Class Workout 9/18/2017
A. Split Jerk, Build to a 2RM B. AMRAP, 16
CrossFit Class Workout 9/16/2017
A. Bike Interval :30 on :30 off x12 min B.
CrossFit Class Workout 9/15/2017
A. Deadlift, establish a 1RM Max B. Tabata, 20:10 x
CrossFit Class Workout 9/14/2017
Swim Wod (last of the summer) 1 full lap 5
CrossFit Class Workout 9/13/2017
A. Power Snatch + Squat Snatch, AHAP B. For Time
CrossFit Class Workout 9/12/2017
A. Front Squat, 10 x 3, 85% B. 10 min
CrossFit Class Workout 9/11/2017
9/11 Tribute WOD For Time: 2001m Run (1.25 miles) 11
CrossFit Class Workout 9/9/2017
A. Row Interval x 2 500m, rest 1 min 1k
CrossFit Class Workout 9/8/2017
A. Hang squat clean x 4, AHAP B. 3 Rounds