A.  Hang Squat Clean x 1, AHAP   B.  8

A.  Back Squat 10x3 @85%   B.  3 Rounds For Time

A.  “Fran” 21-15-9 Thrusters (95/65) Pullups   B.  10 Min

5 Rounds For Time 100m Swim 2 lengths of grass,

A.  3 Position Clean Build to a heavy single  

A.  Push press + Push jerk + split Jerk, Build to

A.  Thruster, Build to a heavy 4RM B.  For Time

A.  Hang power snatch x 5 AHAP B.  For Time

A.  Deadlift 5 x 3 @ 85% B.  20 min

A1.  Strict press 5x3 @ 80% A2.  Hand Stand hold