CrossFit Class Workout 8/1/2017
A1. Seated Row, 5 x 8 A2. Body Row, 5
CrossFit Class Workout 7/31/2017
A. Back Squat, 10 x 10, maintain same weight for
CrossFit Class Workout 7/29/2017
A. Hang Snatch + Power Snatch, AHAP B. 9
CrossFit Class Workout 7/28/2017
A. Push Press x 3, AHAP B. Push Jerk x
CrossFit Class Workout 7/27/2017
A. Box Back Squat, 5 x 5, 70% B.
CrossFit Class Workout 7/26/2017
A. Hill Sprints x 10 B. 12 min AMRAP
CrossFit Class Workout 7/25/2017
A. Snatch, 1 Rep Max B. For Time 21
CrossFit Class Workout 7/24/2017
A. Deadlift 6 x 2 @ 90% B. 5
CrossFit Class Workout 7/22/2017
A. Teams of 2 100 Wall Ball 90 Ball Slams
CrossFit Class Workout 7/21/2017
A. Every 5 mins x 4 400m run 25 GHD