CrossFit Class Workout 6/8/2017
A. Deadlift, 10x1 @93% B. Every 3 mins x
CrossFit Class Workout 6/7/2017
A. Back Squat, Build to an 8RM B. For
CrossFit Class Workout 6/6/2017
A. Clean tng x 3, ahap B. 12 min
CrossFit Class Workout 6/5/2017
A. Strict press, 5x5 @75% B. KB press x12
CrossFit Class Workout 6/2/2017
A. power clean + push jerk +squat clean + split