CrossFit Class Workout 6/20/17
A. Back squat 5 x 10, building sets B.
CrossFit Class Workout 6/19/17
A. Power clean x 5, ahap B. 3 rounds for
CrossFit Class Workout 6/17/2017
A. Power Clean + Front Squat + Split Jerk, build
CrossFit Class Workout 6/16/2017
A. 30 Min AMRAP 10, 15, 20…. Toes to bar
CrossFit Class Workout 6/15/2017
A. Row 500m, rest 1 min 1000m, rest 2 min
CrossFit Class Workout 6/14/17
A. Back Squat, 5 x 5, 75% B. “Karen” 150
CrossFit Class Workout 6/13/17
A. Hang Squat Clean, Build to a heavy double
CrossFit Class Workout 6/12/17
A. Overhead Squat, establish a 1RM B. “Annie” 50, 40,
CrossFit Class Workout 6/10/2017
A1. DB snatch x 8 ub work up in weight
CrossFit Class Workout 6/9/2017
A. Power snatch+hang power snatch ahap B. Jackie 1k