CrossFit Class Workout 4/7/2017
A. Mile Run Buy In Angie *must complete 100 before
CrossFit Class Workout 4/6/2017
A. Row 500m 1:30 rest x 6 B. For
CrossFit Class Workout 4/5/2017
A. Front Squat, Build to a Heavy Max B.
CrossFit Class Workout 4/4/2017
A. Strict Press, Build to a Heavy Single B.
CrossFit Class Workout 4/3/2017
A. OTM Snatch, 12 Min Min 1 - 3@65% Min