CrossFit Class Workout 12/8/2016
A. Power Clean + Push Jerk (10 sets of 3) New
CrossFit Class Workout 12/7/2016
A. Metcon (6 Rounds for time) 6 rounds 70m sprint up
CrossFit Class Workout 12/6/2016
A. Metcon (Time) 10 rounds 10 calorie row 100m run
CrossFit Class Workout 12/5/2016
A. Metcon (Time) 21-15-9 squat clean (115/80) HSPU *Time Cap: 10:00
CrossFit Class Workout 12/3/2016
A. Metcon (Time) Two person team Row 30 cal/30 cal assault
CrossFit Class Workout 12/2/2016
A. At 0:00 Metcon (Time) 20 calorie assault bike 20 muscle
CrossFit Class Workout 12/1/2016
A. Metcon (Time) 4 rounds 30 GHD 20 hang power cleans