CrossFit Class Workout 12/20/2016
A. Back Squat, 6 x 3 @75% B. 3
CrossFit Class Workout 12/19/2016
A. Metcon (Time) 3 rounds 50 double under with the red
CrossFit Class Workout 12/17/2016
A. Metcon (Time) 3 rounds 10 front squat (135/95) 10 strict
CrossFit Class Workout 12/16/2016
A. Metcon (Distance) 3 rounds: 8x 70m hill sprint with recovery
CrossFit Class Workout 12/15/2016
A. Metcon (Time) 50-40-30-20-10 GHD sit up 25-20-15-10-5 Dumbbell Overhead Squat
CrossFit Class Workout 12/14/2016
A. Snatch (6 sets of 6) *New round every 2:00
CrossFit Class Workout 12/13/2016
A. Power Clean + Push Jerk (6 sets of 6) *New
CrossFit Class Workout 12/12/2016
A. Power Snatch (10 sets of 3) *New round every 1:15
CrossFit Class Workout 12/10/2016
A. Metcon (Time) 400m run 75 pull-ups 400m run 75 push-ups
CrossFit Class Workout 12/9/2016
A. Metcon (Time) 42-30-18 OHS (95/65) GHD sit up B.