CrossFit Class Workout 10/31/2016
A. Metcon (Time) 5 rounds 10 Power Clean (205/135). 10 bar
CrossFit Class Workout 10/29/2016
A. Snatch every 2:00 (6 sets of 6) B. Metcon (Time)
CrossFit Class Workout 10/28/2016
A. Metcon (Time) For time 10 power clean and jerk 70%
CrossFit Class Workout 10/27/2016
A. Squat Clean (10 Sets of 3 Reps) Do a set
CrossFit Class Workout 10/26/2016
A. Metcon (Time) 2 rounds 5 Snatch 75% 4 Snatch 80%
CrossFit Class Workout 10/25/2016
A. Overhead Squat (7 sets of 5) Complete a set Every
CrossFit Class Workout 10/24/2016
A. Power Snatch on 2:00 (6 sets of 6) B.
CrossFit Class Workout 10/22/2016
A. Metcon (Distance) Run 8 rounds 300m -1:00 rest- B.
CrossFit Class Workout 10/21/2016
A. Metcon (Time) 3 rounds 9 HSPU 7 Bar Muscle Ups
CrossFit Class Workout 10/20/2016
A. Power Clean + Push Jerk (6 sets of 6. )