A.  Front Squat (Work to a heavy single) *Not a

A.  Power Snatch + Snatch + Snatch Balance (3 Reps for

A.  Snatch Pull (3 Reps for 3 Sets at 100% of

A.  Snatch (1 Rep for 5 Sets at 80% of 1

A.  Row -1000m Rest 1 min -500m Rest 1 min

A.  Row (Use the row as a warm up for

Workout 16.2 Complete as many rounds and reps as possible

A. Row 3x1000m 2:00 rest between rounds Row 1000m Rest

A1.  Clean Deadlifts x 3.  6 working sets of your 100%