CrossFit Class Workout 2/8/16
A. back squat x 3,3, amrap 70% (this time around
CrossFit Class Workout 2/6/16
A. 3 sets: -front squat x 3 -pendlay row x
CrossFit Class Workout 2/5/16
A. push press x 5 x 5 B. 15 min
CrossFit Class Workout 2/4/16
A. 3 sets: -cal bike x 3 min -chest to
CrossFit Class Workout 2/3/16
A. snatch + ohs x 1+1 x 5 B. snatch
CrossFit Class Workout 2/2/16
A. 4 sets: -bench press x 4 -ab wheel x