A. ohs x 10,8,6,4,2 B. for time: -run x 800m

A. behind the neck split jerk x 3 x 5

A. clean + push jerk x 1+1 x 5 B. 7 rounds

A. 4 sets: -bench press x 2.2.2 -body row x

A. back squat x 1,1, amrap 75% (this time around

A. 3 sets: -front squat x 2 -tgu x 3

A. press x 10,8,6,4,2 B. 3 sets: against a 4

A. on alternating min for 15 min: -double under x

A. clean + front squat x 1+1 x 5 B.

A. 3 sets: -bench press x 2.2 -gh sit up