CrossFit Class Workout 12/7/15
A. back squat with pause x 2,2,2,2,2 complete B1 and
CrossFit Class Workout 12/5/15
A. ohs x 3,3,2,2,1 B. complete for time in teams
CrossFit Class Workout 12/4/15
A. power clean x 2 x 5 B. on alternating
CrossFit Class Workout 12/3/15
A. snatch grip push press + ohs x 2+2 x
CrossFit Class Workout 12/2/15
A. clean + front squat x 1+2 x 5 B.