CrossFit Class Workout 10/8/15
A. 3 sets: -gh sit up x 15 -single leg
CrossFit Class Workout 10/7/15
A. muscle snatch + hang snatch + snatch x 1
CrossFit Class Workout 10/6/15
A. jerk dip squat + split jerk x 2 +
CrossFit Class Workout 10/5/15
A. hang clean x 2 x 5 B. front squat
CrossFit Class Workout 9/3/15
A. bench press x 3,3,2,2,1 B. complete for time in
CrossFit Class Workout 10/2/15
A. hang snatch x 3 x 5 B. for time: