CrossFit Class Workout 10/1/15
A. 3 set: -weighted pull ups x 5-8 -ladder x
CrossFit Class Workout 9/30/15
A. push press + push jerk + split jerk x
CrossFit Class Workout 9/29/15
A. power snatch + snatch balance + ohs x 1
CrossFit Class Workout 9/28/15
A. hang clean x 3 x 5 B. front squat
CrossFit Class Workout 9/26/15
happy birthday to Robert and Chrissy! "Murph" For time: 1
CrossFit Class Workout 9/25/15
here is to wishing Scott and Zoila a wonderful life
CrossFit Class Workout 9/24/15
A. back squat w/ pause x 3 x 5 B.
CrossFit Class Workout 9/23/15
this saturday we will be honoring the birthday of robert
CrossFit Class Workout 9/22/15
A. split jerk x 3 x 5 (pause at dip
CrossFit Class Workout 9/21/15
A. fs x 5,4,3,2,2 (no rack) B. reverse lunge x