CrossFit Class Workout 8/1/15
A. power clean and jerk x heavy single B. fs
CrossFit Class Workout 7/31/15
cam! party at the borch's on august 8th. please rsvp
CrossFit Class Workout 7/30/15
mr.kohl! A. push jerk + split jerk x 2+2 x
CrossFit Class Workout 7/29/15
i want to start adding a picture to every post!
CrossFit Class Workout 7/28/15
A. 3 sets: -ttb x :30 -side plank x :30
CrossFit Class Workout 7/27/15
A. back squat x 6 x 4 B. 15 min
CrossFit Class Workout 7/25/15
A. fs x 3,3,3,3,3 B. complete 3 rounds for time
CrossFit Class Workout 7/24/15
A. snatch balance x 5,4,3,2,1 B. snatch grip push press
CrossFit Class Workout 7/23/15
A. back squat x 4 x 5 B. 20 rounds
CrossFit Class Workout 7/22/15
A. tall snatch x 5 x 3 B. snatch x