CrossFit Class Workout 7/1/15
A1. Deadlift, 5, 4, 3, 5, 4, 3 rest
CrossFit Class Workout 6/30/2015
A. Front Squat, 4 X 5 (work up to a
CrossFit Class Workout 6/27/15
A. bench press x 5,5,4,4,3 B. complete 8 rounds for
CrossFit Class Workout 6/26/15
A. snatch pull + power snatch x 2+2 x 5
CrossFit Class Workout 6/25/15
A. back squat x 6 x 4 B. 6 min
CrossFit Class Workout 6/24/15
A. on the min for 15 min: -split jerk x
CrossFit Class Workout 6/23/15
A. 3 pos power clean x 1+1+1 x 5, (high
CrossFit Class Workout 6/22/15
A. back squat x 10 x 3 B. split lunges
CrossFit Class Workout 6/20/15
A. front squat x 4,4,3,3,2 B. complete for time in
CrossFit Class Workout 6/19/15
A. push jerk + split jerk x 2 + 2