CrossFit Class Workout 4/7/15
A. snatch balance + ohs x 2+3 x 5 B.
CrossFit Class Workout 4/6/15
A. fs x 5,4,4,3,3 B. " D.T." 5 rounds for
CrossFit Class Workout 4/5/15
A. 3 sets: -snatch grip push press x 8 -gh
CrossFit Class Workout 4/3/15
A. hang power clean + hang clean x 1 +
CrossFit Class Workout 4/2/15
A. 3 sets: -flr x 1:00 -single leg curl x