CrossFit Class Workout 3/10/15
A. snatch x 3 x 5 (tech work 50-70%) B.
CrossFit Class Workout 3/9/15
don't forget to submit your open score at games.crossfit.com before
CrossFit Class Workout 3/7/15
A. clean + jerk x 1 + 2 x 5
CrossFit Class Workout 3/6/15
A. Workout 15.2 For as long as possible: From 0:00-3:00
CrossFit Class Workout 3/5/15
A. 3 sets: -flr x 1 min -row x 500m
CrossFit Class Workout 3/4/15
A. 3 sets: -ohs x 10, no rack -bench press
CrossFit Class Workout 3/3/15
A. clean x 3 x 5 B1. pedlay row x
CrossFit Class Workout 3/2/15
friday night was a blast. thanks to everyone who attended.