CrossFit Class Workout 1/31/15
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CrossFit Class Workout 1/30/15
Dear Cam, You are amazing A. ohs x 3 x
CrossFit Class Workout 1/29/15
A. power clean + jerk x 2 + 2 x
CrossFit Class Workout 1/28/15
A. front squat x 3 x 5 B. 16 min
CrossFit Class Workout 1/26/15
i just signed up for the open. have you? games.crossfit.com
CrossFit Class Workout 1/26/15
today is the day to sign up for the crossfit
CrossFit Class Workout 1/24/15
A. clean and jerk x 2(1+1) x 5 B. in
CrossFit Class Workout 1/23/15
A. 3 sets: -flr x 1:00 -hollow rock x 20
CrossFit Class Workout 1/22/15
A. muscle snatch + snatch high pull + snatch x
CrossFit Class Workout 1/21/15
A. clean + fs + jerk x 1+2+1 x 5