CrossFit Class Workout 11/6/14
A. front squat x 5,5,4,4,3 B. 20 min amrap: -farmer
CrossFit Class Workout 11/5/14
A. 3 sets: -weighted strict pull ups x 5-8 -ab
CrossFit Class Workout 11/4/14
A. jerk x 2 x 5 B. jerk dip squats
CrossFit Class Workout 11/3/14
A. snatch pull + snatch x 2 (1+1) x 5