CrossFit Class Workout 10/1/14
4 sets: A1. smr x 2 min A2. z1 row/bike/run
CrossFit Class Workout 9/30/14
A. in 20 min or less build to a 1rm
CrossFit Class Workout 9/29/14
A. in 15 min or less find 2rm back squat
CrossFit Class Workout 9/27/14
A. 3 sets: -muscle clean x 5 -snatch grip push
CrossFit Class Workout 9/26/14
i would like to wish Robert L. and Christina and
CrossFit Class Workout 9/25/14
A. build to a heavy set of clean thruster +
CrossFit Class Workout 9/24/14
A. 3 sets: -run x 400m -push ups x :30
CrossFit Class Workout 9/23/14
A. 3 sets: -db pendlay row x 10 -single leg
CrossFit Class Workout 9/22/14
A. clean + fs + push press x 1 +
CrossFit Class Workout 9/20/14
A. 2 sets: -squat hold x :30 -snatch grip push